OUR PRODUCTS
We baked rusks and cookies like the ones our grandmother made! They stand out for their freshness, the exclusively traditional way they are baked in our modern facilities and their pure ingredients. They are made exclusively with virgin Cretan olive oil, fresh orange juice and Cretan honey from local producers.
Little barley rusk
Rich in fiber, it constitutes a necessary complement of the Cretan diet and is an ideal source of energy for the human organism. It accompanies ideally Cretan Gruyère, Anthotyro and Cretan Sour Myzithra.
400 gr.
NUTRITION DECLARATION
| PER 100gr | PER 30gr. PORTION (2 Small Rusks) |
% P.R.I. | |
| CALORIES | 1681kj / 339kcal | 495kj / 117kcal | 6 |
| FAT | 8.1g | 2.4g | 3 |
| FROM WHICH SATURATED | 1.2g | 0.4g | 2 |
| CARBOHYDRATES | 65g | 19g | 7 |
| FROM WHICH SUGAR | 3.8g | 1.1g | 1 |
| EDIBLE FIBER | 9.0g | 2.7g | - |
| PROTEINS | 12g | 3.6g | 7 |
| SALT | 1.8g | 0.54g | 9 |
Barley Rusk (Dakos)
Made of whole grain barley, grounded at a traditional mill. It tastes great with olive oil, grated tomato, salt, oregano and feta cheese or Cretan sour myzithra.
600 gr.
NUTRITION DECLARATION
| PER 100gr | PER 60gr. PORTION (1 Dakos) |
% P.R.I. | |
| CALORIES | 1681kj / 339kcal | 1012kJ / 240kcal | 12 |
| FAT | 8.1g | 4.9g | 7 |
| FROM WHICH SATURATED | 1.2g | 0.7g | 4 |
| CARBOHYDRATES | 65g | 39g | 15 |
| FROM WHICH SUGAR | 3.8g | 2.3g | 3 |
| EDIBLE FIBER | 9.0g | 5.4g | - |
| PROTEINS | 12g | 7.3g | 15 |
| SALT | 1.8g | 1.1g | 18 |
Mini rusk w/ graviera Kritis & sundried tomato
Tasty and crunchy small rusks with Cretan Gruyère RDO and sun-dried tomatoes. Kneaded only with extra virgin olive oil. The tastiest and lightest snack for any hour of the day.
250 gr.
NUTRITION DECLARATION
| PER 100gr | PER 30gr. PORTION (3 Small Rusks) |
% P.R.I. | |
| CALORIES | 1711kj / 406kcal | 514kj / 122kcal | 6 |
| FAT | 9.1g | 2.7g | 4 |
| FROM WHICH SATURATED | 4.1g | 1.2g | 6 |
| CARBOHYDRATES | 66g | 20g | 8 |
| FROM WHICH SUGAR | 4.8g | 1.4g | 2 |
| EDIBLE FIBER | 4.7g | 1.4g | - |
| PROTEINS | 12g | 3.7g | 7 |
| SALT | 2.4g | 0.72g | 12 |
Mini rusk w/Olive oil
Small wheat rusks made with extra virgin olive oil, the “liquid gold” of the Cretan Soil, without preservatives. They accompany ideally any meal.
300 gr.
NUTRITION DECLARATION
| PER 100gr | PER 30gr. PORTION (2 Small Rusks) |
% P.R.I. | |
| CALORIES | 1906kj / 454kcal | 578kj / 138kcal | 7 |
| FAT | 17g | 5.0g | 7 |
| FROM WHICH SATURATED | 1.8g | 0.4g | 3 |
| CARBOHYDRATES | 62g | 19g | 7 |
| FROM WHICH SUGAR | 4.6g | 1.4g | 2 |
| EDIBLE FIBER | 3.8g | 1.1g | - |
| PROTEINS | 12g | 3.6g | 7 |
| SALT | 1.2g | 0.36g | 6 |
Kavroumadaki w/ graviera cheese
“Kavroumadaki” is kneaded with Cretan Gruyère well-known for its rich flavor. It constitutes a tasty, crunchy and filling snack at all hours of the day.
300 gr.
NUTRITION DECLARATION
| PER 100gr | PER 30gr. PORTION (4 Small Rusks) |
% P.R.I. | |
| CALORIES | 1871kj / 445kcal | 560kj / 133kcal | 7 |
| FAT | 16g | 4.7g | 7 |
| FROM WHICH SATURATED | 9.9g | 3g | 15 |
| CARBOHYDRATES | 55g | 16g | 6 |
| FROM WHICH SUGAR | 2.9g | 0.9g | 1 |
| EDIBLE FIBER | 3.5g | 1.1g | - |
| PROTEINS | 19g | 5.8g | 12 |
| SALT | 2.1g | 0.62g | 10 |
Mini carob rusk
Traditional small rusk with carobs, well-known for its beneficial effects and high nutritional value. It is especially tasty and can accompany breakfast, lunch and dinner.
400 gr.
NUTRITION DECLARATION
| PER 100gr | PER 30gr. PORTION (2 Small Rusks) |
% P.R.I. | |
| CALORIES | 1863kj / 444kcal | 560kj / 134kcal | 7 |
| FAT | 17g | 5.1g | 7 |
| FROM WHICH SATURATED | 2.4g | 0.7g | 4 |
| CARBOHYDRATES | 60g | 18g | 7 |
| FROM WHICH SUGAR | 8.5g | 2.5g | 3 |
| EDIBLE FIBER | 8.7g | 2.6g | - |
| PROTEINS | 8.8g | 2.6g | 5 |
| SALT | 2.2g | 0.66g | 11 |
Sweet-smelling (Glykomyrodato) Honey sesame cookie from Crete
Made with Cretan honey, well-known for its beneficial effects and natural sesame, rich in natural proteins of high biological value.
400 gr.
NUTRITION DECLARATION
| PER 100gr | PER 50gr. PORTION (2 Cookies) |
% P.R.I. | |
| CALORIES | 2065kj / 493kcal | 1033kj / 247kcal | 12 |
| FAT | 24g | 12g | 12 |
| FROM WHICH SATURATED | 3.8g | 19g | 10 |
| CARBOHYDRATES | 56g | 28g | 11 |
| FROM WHICH SUGAR | 20g | 10g | 13 |
| EDIBLE FIBER | 4.7g | 2.4g | - |
| PROTEINS | 11g | 5,5g | 11 |
| SALT | 0.19g | 0.10g | 2 |
Almond honey cookie from Crete
Tasty and noble, with almonds which constitute the source of a balanced diet. For your coffee or tea.
400 gr.
NUTRITION DECLARATION
| PER 100gr | PER 40gr. PORTION (2 Cookies) |
% P.R.I. | |
| CALORIES | 1994kj / 475kcal | 791kj / 189kcal | 9 |
| FAT | 19g | 7.6g | 11 |
| FROM WHICH SATURATED | 3.0g | 1.2g | 6 |
| CARBOHYDRATES | 66g | 26g | 10 |
| FROM WHICH SUGAR | 15g | 6.0g | 7 |
| EDIBLE FIBER | 4.3g | 17g | 7 |
| PROTEINS | 7.9g | 3.2g | 6 |
| SALT | 0.42g | 0.17g | 3 |
Sweet-smelling (Glykomyrodato) Wedding
This sweet-smelling rusk accompanied with Cretan tsikoudia, brightens up weddings and every other happy occasion.
250 gr.
NUTRITION DECLARATION
| PER 100gr | PER 30gr. PORTION (2 Small Rusks) |
% P.R.I. | |
| CALORIES | 1797kj / 427kcal | 533kj / 127kcal | 6 |
| FAT | 11g | 3.3g | 5 |
| FROM WHICH SATURATED | 1.6g | 0.5g | 3 |
| CARBOHYDRATES | 68g | 20g | 8 |
| FROM WHICH SUGAR | 21g | 6.3g | 7 |
| EDIBLE FIBER | 5.9g | 1.8g | - |
| PROTEINS | 11g | 3.3g | 7 |
| SALT | 0.76g | 0.23g | 4 |
